Mental Coaching

Mental fitness and self-discipline
Mental fitness is to be considered in a similar way to physical fitness. Many athletes have a coach to provide support right here.
But how do I train mental fitness?
How do I manage to achieve my (sporting) goals?

A big factor is the so-called "inner weaker self" or willpower.

Who does not know it:
Coming home from work in the evening and instead of exercising directly on the couch.
Watching the bar of chocolate or the chips while watching TV in the evening, although you wanted to eat healthier

I will help you to get to the bottom of exactly these things in order to set new impulses and to follow what you have set out to do. Examples where I can support you as a coach:

Break through old and well-established patterns
Accompany change processes
Achieve sporting goals
improve self-confidence

Mental fitness and self-discipline

Mental fitness is to be considered in a similar way to physical fitness. Many athletes have a coach to provide support right here.

• But how do I train mental fitness?
• How do I manage to achieve my (sporting) goals?

A big factor is the so-called "inner weaker self" or willpower.

Who doesn't identify with this?

• You come home from work in the evening and instead of exercising you make it yourself comfortable on the couch.
• You wanted to eat healthier but cannot resists the bar of chocolate or the chips while watching TV

I will support you to get to the bottom of exactly these things in order to set new impulses and to follow what you have set out to do. Examples where I can support you as a coach are:

• Break through old and well-established patterns
• Accompany change processes
• Achieve sporting goals
• improve self-confidence